Although this soup is tridoshic, carrots can be a little heating to pitta as can the ginger. The cooling qualites of the coconut milk mitigate the heating qualities of the carrots and ginger. The sweet flavors of the sugar and chopped ginger also help reduce the heat.c Ingredients:- 2 Tbs butter 2 lbs carrots, peeled […]

Kshrika is rice-based sweet dish cooked in pure half-boiled milk with the addition of ghee and sugar. It is a tasty dessert for any occasion. Ingredients:- Rice – ½ cup Ghee – 1 tbsp Milk – 4 cups Sugar – 2 cups Preparation:– Put the milk in a thick-bottomed pan over a low fire. When […]

Kitchadi means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish. Ingredients:- 1/2 cup basmati rice  1 cup mung dal (split yellow)  6 cups (approx.) water  1/2 to 1 […]